Blog Archive

Should I or shouldn't I? That is the question Dec 9th, 2018

   ♪A Comer pasteles a comer lechón arroz con gandulez y a beber ron…♪ That’s just a verse of one of the many songs I grew up with that describes the festive overindulgance of the Christmas spirit. When it comes to health and the festivities we have to always think...

Diabetes Prevention Nov 13th, 2018

     Often individuals blame their conditions of their genetics as if it was written in stone. We all have heard the joke "is not that diabetes runs in your family, is that no one runs in your family". Despite the humor in that statement in certain ways it's true. ...